Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. Understanding that addiction is a biological disease, rather than a moral one, is the first step into successfully treating it, Dr. Harold C. Urschel, III, MD argues. By allowing patients to be treated with behavioral programs alongside the latest science in brain functions, more doctors, and patients, may find success in helping alcoholics live healthier, addiction-free lives. This one likely feels very different from the rest of the books on this list – but hear us out. Often, alcoholics struggle with letting go of their drinking habits because of the fear of missing out on “all life has to offer.” Simply put, many feel like it’s impossible to have fun without booze. That’s certainly how authors Jardine Libaire and Amanda Eyre Ward felt. But rather than heightening their senses and allowing them to enjoy a “technicolor life,” they found alcohol just made them numb.

What is considered an alcoholic?

For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

The meaning behind this comment is people with alcohol and drug addiction, and their affected families are their own worst enemy. Their distorted perceptions and belief systems largely have them in their very predicament. Substance users and their families may be the least qualified people to read a self-help book and then go and try and fix a problem themselves. The substance user and their family will most likely read the material through a distorted lens. With that being said, many books are great reads, including Alcoholics Anonymous, which is not a self-help book but rather a textbook of insight and suggestion.

Addict in the Family

She writes with evocative prose about the anxiety that fueled her addiction to masturbation as a young girl, and eventually, her sex and pornography addiction as an adult. Through failed relationships, serial hook-ups, blackouts, and all of the shame that comes with these experiences, Garza writes a riveting memoir narrating a journey of exploration as she seeks therapy. Eventually, she begins a 12-Step program to find relief, if not salvation, from her addictions. Based on Fisher’s hugely successful one-woman show, Sober House Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon). Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.

I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir best books on alcohol addiction as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. Alcoholism is dangerous and may become violent or cause financial struggles in a family.

How to Murder Your Life

A Memoir can be a tool by which an author can relate to a reader, and in turn a reader can understand another person’s experience in relation to their own. Admittedly, there are a lot of lists out there about the best recovery memoirs, but ours is a little different. We were inspired by the diverse experiences of our own community members. Since we care about all kinds of recovery, we wanted to emphasize that drugs and alcohol are not the only ways that women suffer and not everyone recovers through a 12-Step program. And while memoirs centered around alcohol addiction are prevalent on this list, there are plenty of others to choose from, too. Admittedly, there are a lot of lists there about the best recovery memoirs, which is why ours is a little different. I remember the first time I heard someone say that their church suggests God first, your spouse second, and your children third. As a parent myself, I remember thinking how foolish that sounded as I would die for my children as most would.

Despite its dark beginning, this is ultimately a hopeful book that inspires readers to root for her throughout. Her confessional style of writing has left an indelible mark that remains influential today. There’s a long, beautiful history of writers chronicling their battles with alcoholism and addiction. Many celebrated authors have walked the long, painful road to recovery, spinning their experiences into powerful reads. Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most. Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of alcoholism is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high level diet and exercise programs to model and remold into your own. Mainstream recovery culture has become insular, circular, and stale. The rest were invaluable resources for me after I quit drinking, when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit.

Reinventing yourself as a student of human nature is one of the best ways to rekindle your interest in the world around you. As you can see, I began with books about the biochemical basis of alcoholism. As the supplements kicked in and my mind became sharper, I moved on to books that offered specific strategies for improving my health and quality of life. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. There are many reasons for why a person might develop an attachment to drinking alcohol that leads to physical dependence. best books on alcohol addiction Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history. However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own.
best books on alcohol addiction
It also contains more useful information than any official personal training textbook I’ve read. This is an excellent starting book for anyone who’s serious about getting fit. For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t. This nuanced work helped to answer that burning question for me. I did not totally understand the value of high doses of vitamin C until I read this book. I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C! Apr 01, 2022 Addiction Resources How Social Workers Help Substance Abusers Beat Addiction What role do social workers play in substance use recovery? Different types of social worker cases for substance users How social workers can help substance users with an addiction What… Intervention is a commonly used term among addiction professionals.

A best-selling memoir released in 2017, “How to Murder Your Life”, written by Cat Marnell, tells the story of Marnell’s affluent youth and transition into drug addiction after continued use of Adderall. The memoir is 384 pages long, and details how Marnell attempted to balance a career in journalism in New York City with her alcohol and drug addiction. Marnell contends with an ability to do her job properly and even consider suicide. Her style of writing is cutting and savagely honest, which helps to make her story incredibly relatable. Dresner was arrested for assault with a deadly weapon after threatening her husband at the time with a knife while high on drugs. Dresner was in and out of halfway houses and spent time in prison before finally finding a way to regain her freedom from the horrors of addiction. She went from enjoying a privileged youth to tumbling into a terrible drug addiction, but her story finishes with her ability to overcome her destructive habits to make a better, healthier future for herself. Recently published in 2017, “My Fair Junkie” is a personal memoir written by standup comedian Amy Dresner.
Eco Sober House
To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. Mainstream recovery programs have very little to say about personal achievement. No dream is beyond your reach simply because you suffered from a biochemical disorder. When you conquer alcoholism, you’ll free up energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, books like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal. However, if you’re past acute alcohol withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it. Many family members try to control the situation for fear of the situation improving.